112: Intermittent Fasting + Living A Diet-Free Life with Tara MacDonald | Plus Fitness Podcast

<p>This is the recording of an interview I did on <em>Plus Fitness Podcast</em> with my good friend Tara MacDonald.&nbsp;</p> <p>In this interview, we discuss:&nbsp;</p> <ul> <li>Intermittent fasting and how to make it a safe and healthy choice for women</li> <li>Bio individuality</li> <li>Living a diet free life&nbsp;</li> </ul> <p>and more! &nbsp;</p> <p><br></p> <p><strong>MORE FROM MICHELLE</strong></p> <p>Instagram: <a href="https://www.instagram.com/michellepfile">www.instagram.com/michellepfile</a><br> Facebook: <a href="https://www.facebook.com/michellepfilecoaching">www.facebook.com/michellepfilecoaching</a><br> Website: <a href="https://www.facebook.com/michellepfilecoaching">www.michellepfile.com</a></p> <p><br></p> <p><strong>CONNECT WITH TARA</strong></p> <p>Website: <a href="//www.plusfitnesswithtara.com" target="_blank">www.plusfitnesswithtara.com</a><br> Email: <a href="mailto:tara@Plusfitnesswithtara.com">tara@Plusfitnesswithtara.com</a></p>