105. Chronic Stress & Burnout w/ Debbie Sorensen, PhD., Clinical Psychologist, Author, Podcaster

<p>People are experiencing burnout in epidemic proportions, and it’s not all work related. Underpinned by chronic stress, burnout is affecting professionals, carers and parents too. It’s complex, but there are telling ‘red flags’ on the road to burnout and it <em>is</em> treatable. In this episode Harvard PhD and clinical psychologist Dr Debbie Sorensen helps us understand burnout, what to look for, how to support ourselves, when we need help and strategies that make a genuine difference to our mental health and wellbeing in the context of chronic stress.</p><br><p>Dr Debbie Sorensen is also co-author of the book <a href="https://www.drdebbiesorensen.com/book" rel="noopener noreferrer" target="_blank"><em>ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy,</em></a> and **a co-founder and co-host the popular psychology podcast <a href="http://www.offtheclockpsych.com/" rel="noopener noreferrer" target="_blank"><em>Psychologists Off The Clock</em></a>.</p><br><p><a href="http://drdebbiesorensen.com/" rel="noopener noreferrer" target="_blank">drdebbiesorensen.com</a></p><p><a href="http://offtheclockpsych.com/" rel="noopener noreferrer" target="_blank">offtheclockpsych.com</a></p><p><a href="https://www.amazon.com/Act-Burnout-Reconnect-Acceptance-Commitment/dp/1839975377" rel="noopener noreferrer" target="_blank">https://www.amazon.com/Act-Burnout-Reconnect-Acceptance-Commitment/dp/1839975377</a></p><p><a href="https://www.amazon.com/ACT-Daily-Journal-Acceptance-Commitment/dp/1684037379" rel="noopener noreferrer" target="_blank">https://www.amazon.com/ACT-Daily-Journal-Acceptance-Commitment/dp/1684037379</a></p><br><p><br></p><p>Thanks for listening to this episode of “Well, hello anxiety with Dr Jodi Richardson.”</p><br><p>How you can help: If you enjoyed this episode, or gained some useful insight from it, please share it with a friend or family member. Also, please consider rating or reviewing “Well, hello anxiety” on your favourite podcast platform. Thank-you!</p><br><p>Jodi is