The Body Peace Project: Ditch Shame, Dismantle Diet Culture, and Finally Feel at Home in Your Body

10 track • 0 paborito

0:007:14

KnowledgeMental Health

1. The Real Problem Isn’t Your Body

7:14

2. Mirror, Mirror: The Shame Conditioning Begins

5:46

3. The Diet Lies We Swallowed

4:54

4. Breaking Up with Body Control

4:25

5. Rewriting the Mirror Narrative

3:37

6. Trauma Lives in the Body—But So Does Peace

5:00

7. Dress for Joy, Not Judgment

6:13

8. Movement as a Love Language

6:00

9. Your Body Is Not Something to Fix—It’s a Home

5:34

10. Comparison Culture

4:04