Shu-Ri-Ha - Evolving Karate Thoughts
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Chapter One: Yoko Geri Keage – The New Generation
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KnowledgeCombat Sports & Self-Defense
Mga Episode
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Chapter One: Yoko Geri Keage – The New Generation
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Chapter Two: Kokutsu-dachi – The Awkward Stance
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Chapter Three: Shu-Ha-Ri Part I
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Chapter Four: Sempai-Kohai System
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Chapter Five: Sod This for a Game of Soldiers
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Chapter Six: Tube Training – Making Karate Harder
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Chapter Seven: The Snap of Karate
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Chapter Eight: The Snapping Shoulder
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Chapter Nine: The Control of Karate
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Chapter Ten: Zenkutsu-dachi & the Wobbly Knee