Memory Boost Workbook For Seniors: 90 Days of Simple Practices to Improve Recall and Keep Your Mind Sharp

3. Week 1: Waking Up Your Memory

4. Week 2: Visualization, Association, and Habits

5. Week 3: Retrieval, Calm, and Confidence

6. Week 4: Making It Personal, Simple, and Clear

9. Week 5: Chunking, Acronyms, and Rhymes

10. Week 6: Working Memory, Stories, and Mnemonics

11. Week 7: Spacing, Self, and Strengthening the Mind

12. Week 8: Putting It All Together

13. Part II Wrap-Up: Your Growing Toolkit