Fitness For Men Over 60: The Truth About Testosterone and Strength After 60: Why Your Hormones Aren't the Problem and Iron Is the Answer
10 track • 0 paborito
Introduction
0:009:55
KnowledgeExercise & Fitness Diet & Nutrition
Mga Episode
1
Introduction
2
1. The Day You Became An Old Man
3
2. The Great Testosterone Conspiracy
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3. You're Not Hurt, You're Just Weak
5
4. The Lies You Tell Yourself at Dick's Sporting Goods
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5. Muscle Is Your 401k (And You're Broke)
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6. The Only "Program” You'll Ever Need
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7. The Lost Art of Moving Slow
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8. Eat Like You're Planning to Live Forever
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9. Recovery Without the Rocking Chair