Easy Mindfulness Exercises: Easy-to-follow exercises to help you feel calm, present and content

10 track • 0 paborito

0:004:32

Spiritual GrowthBuddhism

Mindful Walking

4:32

Mindful Breathing and Body Scan

4:16

Gratitude and Appreciation

3:35

Mindful Writing

3:15

Mindful Drawing

3:09

Mindful Visualization

3:51

Mindful Listening

3:43

Mindful Touch

2:58

Gratitude Journaling

3:37

Mindful Sensory Exploration

4:52