De-Stress, Energize, Awaken through Chan Meditation: Through this inward focusing of Qi meridians, we will become healthier, wiser and enlightened in this life time.
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About This Practice
0:005:15
Voice Stories
Mga Episode
1
About This Practice
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Endorsement
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Introduction
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Heart Chan Meditation
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Important Guidelines
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Three Keys to Remember
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Before You Begin
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Step 1: The Setup
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Step 2: Navel Chakra
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Step 3: Root Chakra