Add Fitness to Lifestyle: The Art of Training Smartly to Burn More Passively, Look Younger and Get Your Ideal Physique
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Chapter 1: Know Your âWhyâ: Your âWhyâ Must Be > Your Excuses
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Chapter 2: Donât Rush: Itâs About Changing Your Habits Eventually
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Chapter 3: Conventional & Modern Approach to Track Body Composition
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Chapter 6: Training Regimen
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Chapter 7: Flexibility and Mobility
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Chapter 8: Good Body Posture and Self-Check
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Chapter 9: Cardiovascular Training
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Chapter 10: Resistance Training
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Chapter 11: Muscle Contractions & ATP-ADP Cycle