ACT Therapy Workbook for Adults: An Easy-to-Read Acceptance & Commitment Therapy Guide for Mindfulness and Mental Wellness-Overcome Anxiety, Panic Attacks, Depression & Shame with Practical Exercises
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Introduction
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KnowledgeMental Health
Mga Episode
1
Introduction
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Chapter 1: What is Acceptance and Commitment Therapy?
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Chapter 2: Successful ACT Therapy at Home
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Part 2: The Six Core Principles of ACT
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Chapter 3: Acceptance
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Chapter 4: Mindfulness (Present Moment Awareness)
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Chapter 5: Cognitive Defusion (a.k.a. Unhooking)
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Chapter 6: Self as Context
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Chapter 7: Values Clarification
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Chapter 8: Committed Action