7 Steps to Overcoming Anxiety and Getting Your Life Back
9 track • 0 paborito
Rules of anxiety
0:003:20
KnowledgeMental Health
Mga Episode
1
Rules of anxiety
2
Meditation
3
Affirmations
4
Touchstone or grounding stone
5
Exercise
6
Distraction
7
Focus on the present
8
Conclusion
9
End Credits