nova wellness
sulman kesebat✈️ 🇱🇾
Paglalarawan
the first-of-its-kind video podcast on Spotify, diving deep into wellness, yoga, breathwork, and meditation. join us for expert insights, guided practices, and real conversations to help you find balance, clarity, and inner peace. breathe in, tune in, and transform your well-being. episode dropping tuesday and fridays. for more information check out our instagram below https://www.instagram.com/nova___wellness/
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Mga Episode (20)
nova wellness trailer
shift from autopilot to aligned action
breathwork for expanding into worthiness
healing breathwork
coming back
return to safety
morning activation, step into your power
a gentle morning - a vinyasa flow to awaken your body and mind
trigger release - calm your body when your mind races
breathwork for letting go & moving on