Be Well Cartel: the wellness girl gang podcast
Ahmed Salah Farahat
Paglalarawan
We're Holly, Olivia and Gillian, a trio of coaches coming to you from England, Spain and Korea. We specialise in nutrition, fitness and women’s health- and we believe that you should feel confident in your decisions about what you eat, how you exercise, and how you FEEL- instead of following cookie cutter recommendations and trends. This podcast is about going rogue and finding your own path- and inspiring you to take command and be proactive about YOUR mind and body. Join us, it's going to be a wild and fun ride.
Uploader
micahClark
Mga Episode (96)
Episode 93: Holiday Edition: Body image, weight loss goals and relationship with food over the holidays
Episode 92: How did we get to where we are now in our relationships with food, bodies and exercise?
#90: Managing nutrition for shift work + how do I know if its a food rule or a food preference?
Episode 89: We're BACK, baby! Today's Q&A: How to navigate eating with friends in the fitness space when you're healing your relationship with food and your body
#88: I'm working on my relationship with food and exercise... what does a good relationship with both actually look like?
Episode 87: {REBROADCAST} How to become more self compassionate in 2023
Episode 86: How much damage does overeating really do?
Episode 85: How consistent do I need to be with my workouts to see results?
Episode 84: Holiday mindset prep workshop and welcome to season 2!
Episode 83: Q+A Party! Vegan vs. Omnivore, Raising kids with a good relationship with food, and how to help friends who struggle with disordered eating