Will my Fitbit get me FIT? | Does wearable technology help you lose weight? | 5 tips to get the most out of your heart rate monitors, fitness trackers and smart watches

<p>Hey friend!</p> <p>I bet you have some sort of wearable technology on your wrist?</p> <p>In todays episode I am talking all things IWatch and Fitbit and how to make the most of your wearable technology plus I also share how I use mine. </p> <p>THE PRODUCTIVE MUM ACADEMY - LEVEL 1 - CYCLE SYNCING 101</p> <p>My short and affordable course will teach you the Need to Know of cycle syncing. You will learn:</p> <p>How your hormones and endocrine system work</p> <p>What your menstrual cycle looks like</p> <p>How to track your cycle</p> <p>What each phase of your cycle is like and how you might feel</p> <p>How you can harness the power of your hormones to lose weight, feel more energised and reclaim your precious time.</p> <p>Grab the course here:</p> <p><a href='https://www.networktoempowerher.com/offers/VafE6pFa'>THE PRODUCTIVE MUM ACADEMY. - LEVEL 1 - CYCLE SYNCING 101</a></p> <p>FREE 20 MINUTE COACHING SESSION</p> <p>Complete the form below to win a FREE 20 minute coaching session</p> <p><a href='https://forms.gle/V4vtzGoYBJFH63uA9'>FREE COACHING</a></p> <p>Love and light</p> <p>SJ x</p>