When Inner Engineering is not helping what to do? What else to do for your Mental health?

<p>So Brigid akka called me a few days back and said whether I would be open to do an Instagram Live where we talk about the less discussed thing that happens in a meditators life. So this is a honest and open conversation where we talk about things such as Sadhana struggles, when Inner Engineering may not work for you even after practicing for a long time, dropping the practices etc etc. Please be open to this as these are real struggles faced by a lot of us. If you are one such meditator who cannot relate with all the happiness and bliss all over social media and everyday is a struggle with sadhana i would definitely recommend this one.</p> <p>0:00 First time for everything INTRO&nbsp;</p> <p>1:35 A doubt whether the YOGIC practices are working&nbsp;</p> <p>3:59 Weam joins us but we loose her because of Mark Zuckerberg 😅&nbsp;</p> <p>6:15 Psychiatrist Stef joins us&nbsp;</p> <p>7:14 Why meditators need support along with Sadhana&nbsp;</p> <p>9:08 Brief overview on why this conversation by Brigid &nbsp;</p> <p>11:00 Zervue joins the conversation&nbsp;</p> <p>16:00 What do mental health struggle looks like&nbsp;</p> <p>23:00 Could sadhana bring up mental health issues?&nbsp;</p> <p>30:37 Some of the personal struggles I am facing right now and how I am coping with it.&nbsp;</p> <p>36:00 Is Inner Engineering the ultimate tool?&nbsp;</p> <p>38:37 Sit down and journal for hours if you need to&nbsp;</p> <p>40:45 Can we add therapeutic models to support the practicioners&nbsp;</p> <p>43:45 Acceptance and commitment therapy&nbsp;</p> <p>48:52 Why having a therapist is helpful and supportive&nbsp;</p> <p>51:54 The first hatha yoga teacher Annie who had opened up about her mental health struggles even after hatha yoga teacher training&nbsp;</p> <p>53:05 Going for silence in the ashram&nbsp;</p> <p>55:30 When Sadhana is not working you might have to leave it&nbsp;</p> <p>1:02:00 How Brigid akka suffered from an Auto immune disease which almost took her life&nbsp;</p> <p>1:11:11 Sitting in the sucks!!!&nbsp;</p> <p>1:16:57