What Having Anxiety Feels Like and How to Deal with It- Dr. Era Dutta- 86

<p>It’s ok to feel some anxiety in day to day life but when it starts hindering your life, you need to manage it and even take help if needed. Consultant Psychiatrist, Tedx Speaker, mental health columnist, blogger and wellness coach Dr. Era Dutta talks about what anxiety is, what it feels like and shares some tools to manage it. Tune in and don’t forget to share it with someone in need.</p><p>Connect with Dr. Era Dutta- <a href='https://www.instagram.com/mindwellness.dr.era/'>https://www.instagram.com/mindwellness.dr.era/</a></p><p>Connect with @littlefixespodcast on Instagram <a href='https://www.instagram.com/littlefixespodcast/'>https://www.instagram.com/littlefixespodcast/</a></p><p>Little Fixes Podcast on Facebook <a href='https://www.facebook.com/littlefixespodcast/'>https://www.facebook.com/littlefixespodcast/</a></p><p>Shownotes- <a href='https://maitrisconfetti.com/how-to-manage-anxiety/'>https://maitrisconfetti.com/how-to-manage-anxiety/</a></p><p>Email me- <a href='mailto:littlefixespodcast@gmail.com'>littlefixespodcast@gmail.com</a></p><p>Music Credit- Epidemic Sound</p>