Wellness Wednesday: Intrusive Thoughts – What do I do with Them? How Do I Make Myself Feel Safer and More in Control?

Podcast Summary: In this 19th  episode of Wellness Wednesday, Beth Gustin, LPC and Robin Ennis, LCSW, CPC, open up a conversation about Intrusive Thoughts. What one can do to help gain control of these thoughts, how to be in the “right now” space, and how recognizing the present moment can sometimes reduce one’s anxiety. Check out all […]