Wellness Coach, Swathi Singh Rajput speaks about Basics of Ayurveda for Healthy living

<p>In this Podcast episode of Deep Conversations Only, Swati shares her journey of how she healed her body with Tuberculosis at the age of 18 with the help of Ayurveda, which later became her Purpose and now she helps people with their Journey into Healthy living with Ayurveda and Yoga as it's main pillar. She is also currently running a 21 Days fitness boot camp where she helps people strategise lifestyle changes according to their body's needs. If you like to connect with her, this is her Instagram link: https://www.instagram.com/swathisinghrajput/&nbsp;</p> <p>Timestamps for the Podcast:&nbsp;</p> <p>00:15 - Swati's Introduction and Brief of the podcast</p> <p>2:02- How Sawti's Journey in Ayurveda began with the diagnosis of Tuberculosis at the age of 18&nbsp;</p> <p>4:35- How did she developed trust in Ayurveda 7:18- The pros and cons of Modern Science and Ayurveda</p> <p>9:21- What were the first few changes she brought to fight tuberculosis&nbsp;</p> <p>14:00- Importance of Eating Traditional</p> <p>17:19- How Pranic Value decreases in leftover food</p> <p>18:40- Importance of Positive thinking on your health</p> <p>20:15- The deeper meaning of manifestation of a disease</p> <p>21:55 - Collaboration of Modern Science and Ayurveda&nbsp;</p> <p>24:15- Right way to excercise&nbsp;</p> <p>26:48- Downside of Intermittent fasting&nbsp;</p> <p>32:15- Signs of Imbalances in the body which tells us the need to change our lifestyle&nbsp;</p> <p>34:25- How to improve our digestion&nbsp;</p> <p>42:13- Key takeways</p>