The Solution for a Sedentary Lifestyle with Kelly and Juliet Starrett #318

<p dir="ltr">While you might be training hard in the gym for 60 to 90 minutes a day, getting your cardio in, and doing regular mobility work…</p> <p dir="ltr">Chances are, you’re missing a MAJOR opportunity to improve your health.</p> <p dir="ltr">Because what most people don’t consider is what to do with the remaining 23 hours of your day.</p> <p dir="ltr">The truth is that most people’s homes, offices, and commutes aren’t set up to promote movement - quite the opposite actually - so it’s often more challenging to break out of the confines of modern conveniences.</p> <p dir="ltr">I recently sat down with Kelly and Juliet Starrett, co-founders of the renowned mobility coaching platform, <a href= "https://thereadystate.com" target="_blank" rel="noopener">The Ready State</a>, to discuss the interventions that allow you to (literally) move more freely throughout life, make the most of your time with your family, AND take your performance to the next level. </p> <p dir="ltr">Kelly, a doctor of Physical Therapy, has decades of experience coaching Olympic gold medalists and pro athletes, and consulting for all four branches of the military. Juliet has a background as a pro white-water rafter, winning multiple world championship and national titles; she also had a successful career as an attorney. Juliet and Kelly together founded San Francisco Crossfit - one of the most well-known gyms in America, and previously co-authored the WSJ Bestseller “Deskbound.”</p> <p dir="ltr">If you’re looking to optimize those 22 hours for longevity and performance, today's episode is one you won't want to miss!</p> <p dir="ltr"><strong>You'll learn:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The #1 Exercise Correlated with Body Composition</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How to Build More Movement into Your Life (in Less than 15 Minutes a Day!)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An Under-Utilized Performance Lever that ALS