The Seven Tenants of Aging with Dr. Sandra Kaufmann

<p><span style="font-weight: 400;">Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well.</span></p> <p><span style="font-weight: 400;">Today I am chatting with Sandra Kaufmann all about anti-aging.  We specifically talk about the seven tenets of aging. Sandra is the founder of The Kaufmann Anti-aging Institute, which is an educational company that focuses on why we age and how we can minimize the effects of aging to live longer and healthier. </span></p> <p><span style="font-weight: 400;">In this episode, Sandra shares so much good information including how to understand cellular aging, why different people age differently, and why longevity protocols need to be personalized.  She also shares the best way to get started on a protocol and why a longevity protocol is important in addition to diet and exercise.  </span></p> <p><span style="font-weight: 400;">If you are listening to this episode and you or someone you know are navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation:</span> <a href= "https://www.instagram.com/doctor_lo/"><span style= "font-weight: 400;">@doctor_lo</span></a></p> <p><span style="font-weight: 400;">I hope you enjoy and learn something new from this episode! </span></p> <p><strong>We Discuss:</strong></p> <ul> <li aria-level="1"><strong>{09:36} <span style= "font-weight: 400;">Sandra shares her story and background</span></strong></li> </ul> <ul> <li aria-level="1">{13:13} <span style="font-weight: 400;">The 7 Reasons Your Cells Age/The Seven Tenets of Aging</span></li> <li aria-level="1">{16:20} <span style="font-weight: 400;">What is Autophagy?</span></li> <li style="font-weight: 400;" aria-level="1"> <strong>{21:24}</strong> <span style="font-weight: 400;">Your Immune System's Effect on Aging</span></li> <li style="font-weight: 400;" aria-level="1"> <strong>{24:01}</strong> <span style= "font