The Four-Week Plan To Live Your Longest, Healthiest Life, with Dan Buettner

<p>Dan Buettner --&nbsp;NYT best-selling author, National Geographic Explorer,&nbsp;and&nbsp;founder of The Blue Zones -- joins Jillian to discuss his latest book,&nbsp;<em>The Blue Zones Challenge: A 4-Week Plan for a Longer, Better Life.</em>&nbsp;The Blue Zones Challenge is about how to set up your life for health and longevity, with habits and behaviors that become a lifestyle.&nbsp;Dan and Jillian dive into the specifics of Blue Zone diets, from&nbsp;complex carbs to healthy fats like olive oil, grains, beans, nuts, seasonal fruits and vegetables.&nbsp;Learn to set up your kitchen, community, social group and more so you’re damn near guaranteed to live to 100!</p><p><strong>Guest Links:</strong></p><p>Websites:</p><p><a href="https://danbuettner.com/" rel="noopener noreferrer" target="_blank">https://danbuettner.com</a></p><p><a href="https://www.bluezones.com/" rel="noopener noreferrer" target="_blank">https://www.bluezones.com</a></p><p>Books available on Amazon and on Dan’s website:</p><p><em>The Blue Zones Challenge</em>&nbsp;and&nbsp;<em>The Blue Zones Kitchen&nbsp;</em></p><p><strong>IG</strong>: @danbuettner, @bluezones</p><p><br></p><p>For 25% off The Fitness App by Jillian Michaels, go to&nbsp;<a href="http://www.thefitenssapp.com/podcastdeal" rel="noopener noreferrer" target="_blank">www.thefitnessapp.com/podcastdeal</a></p><p>Follow us on Instagram @JillianMichaels and @MartiniCindy</p><p>Jillian Michaels Community: https://www.facebook.com/groups/1880466198675549</p><p>Email your questions to JillianPodcast@gmail.com</p><p><br></p><p><em>You can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+&nbsp;</em><a href="https://wondery.app.link/jillian" rel="noopener noreferrer" target="_blank">https://wondery.app.link/jillian</a></p><p><br></p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/priv