The Best Measurement of Health: Heart Rate Variability – With Kristen Holmes

<p><strong>// R E A D Y • S E T • R E S E T</strong></p> <div> <p><span style="font-size: 10pt;">This episode is all about maximizing performance in our everyday life, especially when it comes to heart rate variability and sleep.</span></p> </div> <div> <p><span style="font-size: 10pt;">Kristen works with thousands of the best professional and NCAA athletes in the world. If your favorite athlete is having trouble sleeping, she's the one they call to help understand and interpret their WHOOP data. Along with that, Kristen is a fantastic athlete and coach in her own right. She's a former member of the U.S. National Field Hockey Team and one of the most successful coaches in Ivy League history, having won 12 league titles in 13 seasons and the first national championship ever for Princeton University and the Ivy League.</span><span style= "font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen, Ubuntu, Cantarell, 'Open Sans', 'Helvetica Neue', sans-serif;">                                                        </span></p> </div> <p><strong><span style="font-size: 10pt;">In this podcast, we cover:</span></strong></p> <ul> <li><span style="font-size: 10pt;">How to optimize your genetics in everyday life</span></li> <li><span style="font-size: 10pt;" data-preserver-spaces="true">The ways you can improve lifestyle for fitness results</span></li> <li><span style="font-size: 10pt;" data-preserver-spaces="true">The importance of sleep performance </span></li> <li><span style="font-size: 10pt;" data-preserver-spaces="true">Why heart rate variability is a great way to measure well-being </span></li> <li><span style="font-size: 10pt;" data-preserver-spaces="true">How you can optimize the way you recover and train through analytics </span></li> </ul> <p><strong>// E P I S O D E   S P O N S O R S </strong></p> <ul> <li><span style="font-size: 10pt;">Pre-Order a copy of <a href= "https://drmindypelz.com/the-menopause-reset/">The Menopause Reset book</a> today and get the bonus ebook now, for FREE!</span></li