The Best Approach to Keto Diets for Women

<p>Keto diets have become very popular for weight loss, and many people swear by them for addressing a variety of health issues. However, there are pitfalls associated with being on these diets for extended periods of time.</p> <p>Sara Gottfried, MD, is an expert on women’s hormonal health, and in this podcast she discusses the reasons why a keto diet can be stressful to adrenal balance, the gut microbiome, and overall wellness, as well as the best way for women to approach short-term keto dieting.</p> <p>Listen as Sara breaks down the importance of moderate carb intake, and the connections between food, hormones, and a seasonal approach to diet.<br /> <a href= "https://drruscio.com/keto-diet-for-women">https://drruscio.com/keto-diet-for-women</a></p> <p>My book Healthy Gut, Healthy You is available at <a href= "https://drruscio.com/getgutbook/">https://drruscio.com/getgutbook/</a> <br /> If you're in need of clinical support, please visit <a href= "https://austinfm.com/">https://austinfm.com/</a> <br /> Looking for more? Check out <a href= "https://drruscio.com/resources">https://drruscio.com/resources</a> </p>