The Basics - Addiction - Episode 3 - Addiction Research SELF HELP | ADDICTION | MENTAL HEALTH

<p>Season 7 - Episode 3 - An educational show on Addiction. In this episode I share some info from some great websites. SELF HELP | ADDICTION | MENTAL HEALTH</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life!</p> <p>This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit.</p> <p>I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>💣💣 TRIGGER WARNING &nbsp;💣💣 MAY CONTAIN SOME SENSITIVE ISSUES.</p> <p>In today's show:</p> <p>🍹Types of addiction</p> <p>🍹Why people become addicted</p> <p>🍹The relationship between Mental Health and Addiction</p> <p>🍹Where to get help for yourself or a loved one who may be suffering with addiction</p> <p>🍹 Self-help for addiction</p> <p>With thanks too:</p> <p>🍹https://www.recovery.org.uk/addiction/types-of-addictions/</p> <p>🍹https://helpmestop.org.uk/blog/2020/03/what-is-addiction/</p> <p>🍹<a href="https://www.uk-rehab.com/addiction/psychology/mental-health/">https://www.uk-rehab.com/addiction/psychology/mental-health/</a></p> <p>🍹<a href="https://www.getselfhelp.co.uk/substancemisuse.htm">https://www.getselfhelp.co.uk/substancemisuse.htm</a></p> <p>🍹https://www.mind.org.uk/information-support/guides-to-support-and-services/addiction-and-dependency/addiction-and-dependency-resources/</p> <p>I hope you enjoy the show and it helps you or someone in your life in some way.</p> <p>Stay safe everyone and we will see you on Saturday 26/2/2022 where we hear from a survivor of alcoholism. Martina B