The 365-Day Habit Challenge: If You Can Do it for a Year, You Can Do it Forever

<p><strong>Episode Summary</strong></p><p><strong>A year is long enough to change your whole life.</strong></p><p>Most advice on habits recommends you stick to your new rhythm for 21 days, or even 30 days, if you want to keep it for the long run.</p><p>Nope, that’s not going to cut it. Real habits need so much more life behind them to bring out the comprehensive beauty of lifelong change.</p><p>In this week’s episode of&nbsp;<a href="https://www.jeffsanders.com/podcast/" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a>&nbsp;I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/506" rel="noopener noreferrer" target="_blank">jeffsanders.com/506</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtube" rel="noopener noreferrer" target="_blank"> YouTube</a></p><p>&nbsp;</p><p><strong>About J