The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work By Joseph Cardillo Ph.D

"Interesting, mind-expanding concept. So many of the key ingredients to health, fitness & wellbeing are in our thoughts but we have to pay attention-<br />got to be aware that we're aware! Dr. Cardillo, the former guest on The Sports Doctor, hits a mindfulness homerun with The 12 Rules of Attention!"<br /><br /><a href="http://www.josephcardillo.com/" rel="noopener">http://www.josephcardillo.com/</a><br /><br />―Dr. Bob Weil, Sports Podiatrist, Host of “The Sports Doctor” Radio Show, 2019 Inductee National Fitness Hall of Fame<br /><br />During the coronavirus pandemic, energy has become a highly valuable commodity as audience members struggle to find a work/life balance when work is at home as well, and splitting attention between more tasks than ever has left man audience members making a few more mistakes, feeling the brain fog come on as demand for their attention overwhelms their supply of it, and they're left wondering what to do! In this interview Dr. Cardillo can speak on the following topics that will help:<br />o How to use the entire attentional system, beyond just focus (which is only one part)<br />o How to avoid fading out<br />o Awareness, mindfulness and attention are not the same thing and how and when to employ each<br />o A process to relieve data overflow, internal and external distraction<br />o How to use "in a glance" mental capacity to "catch" more desired detail<br />o How to regulate the brain's automatic, high-speed attention triggers and use them to your advantage<br /><br />Award-winning researcher and energy management expert Joseph Cardillo answers these questions and more in his easy to understand, yet powerful new book, The 12 Rules of Attention: How to Avoid Screw-Ups, Free Up Headspace, Do More and Be More At Work (Nicholas Brealey, on-sale: July 14, 2020; $10.12/eBook; $19.95/paperback). He takes the time to provide your audience with quick and fun exercises and practical examples that they can use to harness the power of their attention system with his years