STOP Gaining Fat and How You Can Turn FAT STORAGE Off | Dr. Rick Johnson on Health Theory

Check out our sponsors: <br /><br />Future makes one on one training available to our audience for just $19 Go to <a href="https://tryfuture.co/impact" rel="noopener">https://tryfuture.co/impact</a> Sign up to crush your fitness goals!<br /><br />Ombre: Visit tryombre.com/TomBilyeu to get $30 off an at-home gut health test.<br /><br />Huel: huel.com/impact<br /><br />Coinbase: coinbase.com/impact<br /><br />It’s no secret, sugar has been labeled the bad guy in the standard American diet for years now. As new diet fads circulate around the internet and the latest trends and research seems to change every other day, finally some pieces of the “what’s making me fat” puzzle are starting to fit together. Even more so, with today’s health concerns, obesity is no longer the only indicator for poor health and metabolic disease. Dr. Richard Johnson is board certified in internal medicine, infectious diseases, and kidney disease and is known as the Fructose Expert. In this episode he’s breaking down the orchestrated events taking place in our bodies between sugar, salt, and how your foods are triggering you to gain weight.<br /><br /><br />Check out Dr. Richard Johnson’s latest book, Nature Wants Us to Be Fat: <a href="https://amzn.to/3u1Amih" rel="noopener">https://amzn.to/3u1Amih</a> <br /><br />SHOW NOTES:<br /><br />0:00 | Introduction to Dr Richard Johnson<br />0:42 | Why We Get Fat<br />6:18 | Fructose Signaling<br />17:47 | Is Fructose the Problem<br />26:34 | The Dehydration Trigger<br />34:59 | Watch Your Salt Intake<br />41:00 | The Role of Uric Acid<br />47:34 | Get Your Vitamin C<br />51:36 | Avoid These Foods<br /><br />QUOTES:<br /><br />“There is a switch that animals use to go from being us normal weight to overweight, that switch, you can activate it by certain types of foods.” [1:53]<br /><br />“The fat is like the firewood, and the sugar is like the fire. So if you take away the fire, and you go on a low carb diet, and you are in high fat now, well, there's no stimulus to gain weight because because you