Some of the BEST Fatloss information you will hear with Coach Philip Pape

<p>Philip Pape is the owner and head coach of Wits &amp; Weights and Wits &amp; Weights Podcast. When it comes to detail oriented fat loss and nutrition, Philip is your guy. In today&#39;s episode we talk about reverse engineering when it comes to dieting, signs and symptoms when it is time to up your calories, some IF (intermittent Fasting) and bunch more. Below are all the links you can find Philip and I highly recommend you check out his channels.</p> <p><a href="https://www.witsandweights.com/" target="_blank" rel="noopener noreferer">https://www.witsandweights.com/</a></p> <p><a href="https://www.facebook.com/philip.pape" target="_blank" rel="noopener noreferer">FaceBook</a></p> <p><a href="https://www.youtube.com/@witsandweights" target="_blank" rel="noopener noreferer">Youtube</a></p> <p><a href="https://www.instagram.com/witsandweights/" target="_blank" rel="noopener noreferer">Instagram</a></p> <p><a href="https://twitter.com/witsandweights" target="_blank" rel="noopener noreferer">Twitter</a></p> <p><a href="https://www.tiktok.com/@witsandweights" target="_blank" rel="noopener noreferer">Tiktok</a></p> <p><br></p>