Social Media Was Ruining My Mental Health, So I Finally Did Something About It

Prior to 2017, I used to throw around the words "mental health" as a respectful yet passive casual catchphrase about self-care and self-worth. Mental health has now become a top-tier, personal weekly priority that precedes pretty much all else in my house. So what do we do? Well, I've distanced myself from social media. Here's what continues to work for me.