Session 145: Managing Anxiety About the Coronavirus

<p>The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a Licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.</p> <div>In this week's episode I'm sharing 7 tips to help manage your anxiety related to the coronavirus. </div> <div> </div> <div> <div>If you're looking for a therapist in your area, check out the directory at <a href= "https://www.therapyforblackgirls.com/directory" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.therapyforblackgirls.com/directory&source=gmail&ust=1583384135743000&usg=AFQjCNGRyQBka8Z-e3bb3KdfhuaSeItvXA">https://www.<wbr />therapyforblackgirls.com/<wbr />directory</a>.</div> <div> <p>Don't forget to grab a t-shirt, sweatshirt, mug, our breakup workbook, or a copy of our guided affirmation track at <a href= "http://therapyforblackgirls.com/shop" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=http://therapyforblackgirls.com/shop&source=gmail&ust=1583384135743000&usg=AFQjCNGPI7m3SBPZeEXvjX1XviAVHP9hlw"> therapyforblackgirls.com/shop</a></p> <p>To take the concepts from the podcast to the next level in a community of supportive sisters, join us in <a href= "https://therapy-for-black-girls.mn.co/" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://therapy-for-black-girls.mn.co/&source=gmail&ust=1583384135743000&usg=AFQjCNFJ_Pkv2hUrUiPc6eMgzAvWMuvVDA"> The Yellow Couch Collective</a>. </p> <p>If you have questions or would like to discuss podcast sponsorship, email us at <a href= "mailto:podcast@therapyforblackgirls.com" target="_blank" rel= "noopener">podcast@<wbr />therapyforblackgirls.com</a>.</p> <p>The hashtag for the podcast is <strong>#TBGinSession</strong>.</p> <p>Make sure to follow us on social media:</p> <p>Twitter: <a href="http://www.twitter.com/therapy4bgirls" target="_blank" rel="noop