Saving Time with Interval Training, Using Cardio as a Form of Punishment Instead of Nourishment, and Burning Body Fat, Episode #52

<h2><span style="font-weight: 400;">“When your goal for exercise is to see results or improve your energy levels, overtraining can be a significant barrier to achieving those goals.” Wellness Unfiltered</span></h2> <p> </p> <p><span style="font-weight: 400;">Do you feel like you’re spending so much time doing cardio and still not seeing results? We understand that feeling because we have been there. We are both retired cardio bunnies and want to show you that you don’t have to spend hours inside the gym to see results. When it comes to exercise, more isn’t always better. While doing cardio is great for your heart, in excess, it can have the opposite effect.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, we discuss the benefits of resistance training followed by short bouts of high-intensity interval training. We believe there are many benefits associated with cardio. But we want you to do it intentionally and remove guilt, punishment, and shame from the process.</span></p> <p> </p> <p><span style="font-weight: 400;">Emily’s experience with chronic pain [:30] </span></p> <p><span style="font-weight: 400;">Kelley’s shoulder injury [6:00]</span></p> <p><span style="font-weight: 400;">Hating your body into cardio [10:30]</span></p> <p><a href= "https://chriskresser.com/why-you-may-need-to-exercise-less/comment-page-1/"> <span style="font-weight: 400;">Intentional Cardio</span></a> <span style="font-weight: 400;">[11:41]</span></p> <p><a href= "https://www.healthline.com/health/fitness-exercise/aerobic-vs-anaerobic"> <span style="font-weight: 400;">Aerobic versus anaerobic cardio</span></a> <span style= "font-weight: 400;">[12:14]</span></p> <p><span style="font-weight: 400;">Benefits of sprinting and HIIT [13:02]</span></p> <p><a href= "https://www.acefitness.org/education-and-resources/professional/expert-articles/5008/7-things-to-know-about-excess-post-exercise-oxygen-consumption-epoc/"> <span style="font-weight: 400;">EPOC</span></a> <span style= "font-weight: 400;">[15:00]</span></p> <p><