Sarah & Dr Brooke #187 Sacred Cow: Why Well Raised Better Meat Is Good For You & the Planet with Robb Wolf and Diana Rodgers

<p><span style="font-weight: 400;">Right now the world feels very polarized on so many things including the longstanding debate on red meat being dangerous, what are the best protein sources for humans and how much do you really need per day, as well as if meat and cattle can be part of a regenerative and sustainable food and farming system. From celebs to popular health experts, the vegan diet debate is ever raging, but is a plant based diet the answer?</span></p> <p><span style="font-weight: 400;">To answer these questions with science and humor, we are so lucky to have registered dietician Diana Rodgers and NYTimes Bestselling author of the Paleo Solution, Robb Wolf with us to discuss their new book (and upcoming documentary) Sacred Cow. Buckle in, this is a long episode but so very good! It will help you understand this complex issue so much better both for your own health and to help answer those tough questions about why we need protein, why animal protein is superior (even if not from those perfect pastruced, grass fed sources sources) and the amount we actually need to thrive. </span></p> <p><span style="font-weight: 400;">This episode is sponsored by BluBlox blue light blocking glasses which are stylish (seriously cute) and more effective than other blue light blockers and an easy way to reset your circadian rhythm and improve your sleep. They also have prescription lenses available AND green and blue light blocking lenses if you suffer from computer eye strain. Amazing! Save 15% with code BETTEREVERYDAY at</span> <a href= "https://www.blublox.com/"><span style= "font-weight: 400;">checkout</span></a><span style= "font-weight: 400;">. </span></p> <p><span style="font-weight: 400;">We want to welcome two new sponsors to the show as well: Public Goods and Hiya Health. </span></p> <p><span style="font-weight: 400;">Public Goods is the one-stop-shop for affordable, sustainable, healthy, household products — from home and personal care to premium pantry staples — all in one place where members can buy all of