S3 E4 | This one question is the secret sauce to living life by design w/ [4x American Ninja Warrior] Angela Gargano

<p class="p1">Today Angela reminds us that strong really does <em>feel</em> good.</p> <p class="p1">Because the truth is: Angela Gargano is no stranger to NOT feeling good. (You may know her from America Ninja Warrior where she tore her ACL on live TV... twice).</p> <p class="p1">Growing up, she was bullied growing up for her physical strength and that made her insecurities <em>very real</em>. It took some time but she eventually found “her people” (as well as a pair of stripper shoes?!) and that really helped Angela step into confidence (pun intended).</p> <p class="p1">For her, mindset is everything... because strong looks good but it <em>feels </em>even better. </p> <p class="p1"><em><span style="font-size: 18pt;">“If you can learn to love yourself in all the different states, that’s the win right there.”</span></em></p> <p class="p1">Episode breakdown:</p> <ul class="ul1"> <li class="li1"><em>Intimate eye gazing (authentic relating)</em></li> <li class="li1"><em>Meditation isn’t about clearing the mind</em></li> <li class="li1"><em>Establishing a morning routine post-rockbottom</em></li> <li class="li1"><em>Journaling, habit stacking & other “non-negotiable”</em></li> <li class="li1"><em>Designing life from a “how do I want to feel” perspective</em></li> <li class="li1"><em>Shifting out of “external stories” for fulfillment and shifting to the “internal” focus</em></li> <li class="li1"><em>Getting bullied for strong arms as a child</em></li> <li class="li1"><em>Learning how to love your body at all stages because your identity is not your body</em></li> <li class="li1"><em>The healing power of stripper shoes</em></li> <li class="li1"><em>Being brave enough to own your life</em></li> <li class="li1"><em>Strong feels good is mind over matter</em></li> </ul> <p class="p1">…and the one question that is the secret sauce to get through the “<strong>…but how?!”</strong></p> <p class="p1">Because the truth is:</p> <p class="p1"><span style="font-size: 18pt;">“<em>If you’re not living your life by design, you’re livin