S3 E3 How You Can Find Rest in as Little as 20 Minutes a Day with Yoga Nidra

<p>You deserve to rest. We all do and today's guest is here to share all the glorious benefit of it. She's also going to share with us a method we can use in as little as 20 minutes each day to find rest. I don't know about you, but that sounds amazing, especially with how hard it is to squeeze in some you time with the business of the day.</p> <p>Andrea Krejci Paradis is a hypnotherapist, yoga and meditation teacher, and energy worker. Andrea's mission to share the practice of Yoga Nidra. Also known as "yoga sleep" this is an effortless, guided meditation practice of deep rest. It's a practice where there is no need to try, to use any kind of effort, or to work in any way; a practice of restoration, relaxation, and non-doing. Get comfy and enjoy this episode.</p> <p><br></p> <p>Show Notes</p> <p>FARGO FIT FRIEND WEBSITE https://fargofitfriend.com</p> <p>ANDREA KREJCI PARADIS WEBSITE http://www.andreakrejciparadis.com/</p> <p>DR. CAROLINE LEAF WEBSITE https://drleaf.com/</p>