S1 Ep109: EPISODE 109 - Family Conflict, Anxiety, and Emotional Repression

<div>Happy Podcast Day and Happy Thanksgiving to my fellow Americans :)<br> <br> Today we talk about a really timely topic for this "hurricane season" of the Holidays - how to be with family and friends, and tolerate any anxiety and conflict that might arise without needing to repress our emotions in an unhealthy way. This is not easy, but it's very doable with the right tools. And we discuss it all today.<br> <br> Today is also the day that my new course FREEDOM FROM AN ANXIOUS LIFE drops! Use the promo code BLACKFRIDAY to get 100 dollars off the course for the whole holiday weekend, November 27-29th at midnight EST. The course will retail at $295.00 but will be available for $195.00 for this limited time. Your purchase includes a complete download of all course materials to keep forever.<br> <br> The sponsor for our pod today, <strong>The Curable App</strong>, is offering 60% off a year's membership for Black Friday and the Holiday Weekend (11/27-11/30), exclusive to our community. Just go to: <a href="http://www.getcurable.com/nicole">www.getcurable.com/nicole</a><br> <br> <a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-a-virtual-retreat-experience-tickets-122741147075">MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE</a>: <a href="https://www.eventbrite.com/e/freedom-from-chronic-pain-a-virtual-retreat-experience-tickets-122741147075">FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE. </a><br> <br> At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.<br> <br> </div> <div> <strong><em>Schedule</em></strong>:</div> <div>FRIDAY, MAY 21st - 5:30-7PM (Opening evening with me)</div> <div>SATURDAY, MAY 22nd -10AM-5PM (Workshop)</div> <div>SUNDAY, MAY 23rd -10AM-5PM (Workshop)</div> <div><strong>**ALL