Prioritising Health & Regaining Your Menstrual Cycle with Carly Malc

Today I am joined by Carly Malc, who is also an online coach and previous competitor. We talk about her experience regaining her menstrual cycle and prioritising health after a period of having extreme body composition goals. We cover what the process looked like, how long this took, tips for people who may be going through a similar process, things to look out for that may be signs you need to take similar steps and more! I hope you enjoyed this episode. It was a pleasure to have Carly on the podcast and I’m sure a lot of you will have found this Carly’s experience insightful and will be able to take some value away from our conversation! If you did enjoy this podcast, I would appreciate it massively if you could leave a review on iTunes, like and subscribe if you're on Soundcloud or Youtube. Thank you for listening! Where you can find Carly: @carlymalc on Instagram Email: Carly@jphysique.co.uk My social media: @dannibosworth on Instagram Danni Bosworth on YouTube dannibosworth.com