Podcast 477: Why we should question our beliefs + how to identify biases in our selves

<p>Download my new and improved brain detox app here: https://neurocycle.app</p> <p><br></p> <p>SHOW DESCRIPTION: In this podcast I talk to top podcast host and international bestselling author Shawn Stevenson about his incredible healing journey, the mind-brain-body connection, and the importance of holistic approaches to medicine, and why we need to always be questioning our beliefs, opinions and biases. </p> <p><br></p> <p>Read the blog here: <a href="https://drleaf.com/blogs/news/how-sex-can-improve-your-mind">⁠⁠⁠⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/love-sex-your-mental-health">⁠⁠⁠⁠</a><a href="https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases">https://drleaf.com/blogs/news/why-its-important-to-question-our-beliefs-biases</a></p> <p><br></p> <p>Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p><strong>-NED’s Shuteye Chai: Discover how Shuteye Chai can revolutionize your sleep and get 15% off with code DRLEAF. Go to </strong><a href="http://helloned.com/DRLEAF"><strong>helloned.com/DRLEAF</strong></a><strong> or enter code DRLEAF at checkout.</strong>  </p> <p><br></p> <p><strong>-Elo Health Smart Protein: Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code DRLEAF for 50% off your first month.</strong></p> <p><br></p> <p><strong>-Noom: Sign up for your trial today at </strong><a href="http://noom.com/DRLEAF"><strong>Noom.com/DRLEAF</strong></a><strong>. And check out Noom’s first-ever book, The Noom Mindset, a deep dive into the psychology of behavior change. Available to buy now wherever books are sold.</strong>  </p> <p><br></p> <p><br></p> <p><br></p> <p><strong>EPISODE HIGHLIGHTS:</strong></p> <p><strong>0:45, 12:00 </strong>Shawn’s amazing health journey  </p> <p><strong>19:30 </strong>The power of changing your environment </p> <p><strong>25:00 </stron