Podcast 386: The ultimate anti-anxiety toolkit

<p>Sign up to become a Neurocycle Certified Facilitator today and get 25% OFF! The first training will be August 4-7 in Dallas, Texas.&nbsp;Just use code INAUG25 to get your discount:<a href=" https://neurocycleinstitute.com"> https://neurocycleinstitute.com</a></p> <p><br></p> <p>EPISODE DESCRIPTION: In this podcast I talk about what anxiety is, and ways to manage it and prevent it from taking over your day-to-day life. There is a lot to be anxious and worried about these days. From the uncertainty of a global pandemic to turbulent elections, worldwide protests and acts of violence, and political infighting, it does at times seem like we are living through the Apocalypse!</p> <p>Read the show blog here:&nbsp;https://drleaf.com/blogs/news/the-anti-anxiety-toolkit&nbsp;</p> <p>Sign up to Patreon to get access to bonus ad-free podcasts, exclusive downloads, live Q&amp;As, and more: https://www.patreon.com/drcarolineleaf</p> <p><br></p> <p>OFFERS FROM OUR SPONSORS:</p> <p>-<strong>Amen Clinics: Visit </strong><a href="https://www.amenclinics.com/brain-health/dr-leaf-promo/"><strong>amenclinics.com/drleaf</strong></a><strong> and use the promo code DRLEAF10 to get 10% off your first evaluation.</strong></p> <p><strong>-Athletic Green: To make it easy, Athletic Greens is going to give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit </strong><a href="https://athleticgreens.com/partner/d35ctoffer-nutrition/en?utm_source=podcast&amp;utm_medium=influencer&amp;utm_campaign=drleaf_d35ct__a1248__o27&amp;utm_term=cac__a1248__o27&amp;utm_content=medical__a1248__o27"><strong>athleticgreens.com/leaf</strong></a><strong> to take ownership of your health and pick up the ultimate daily nutritional insurance!</strong></p> <p><strong>-</strong></p> <p>EPISODE HIGHLIGHTS:</p> <p><strong>2:40, 4:50, 10:00</strong> What anxiety is &amp; why it is not uncommon</p> <p><strong>4:00, 11:00, </strong>Why it is important to learn how to manage our anxiety</p