Nourish your mind and body during Perimenopause with Jennifer Woodward

Episode 101 and my wonderful guest is Jennifer Woodward who holds a Masters of Science in Integrated Nutrition and is a certified Functional Diagnostic Nutrition Practitioner, She is also a board certified Functional Wellness Coach. Jennifer is the Executive Director of the Association of Functional Diagnostic Nutrition Professionals, where She is mentored by Reed Davis - another of my former guests. Jennifer is the creator of the acclaimed FDN Business School and She loves helping new FDNs thrive professionally. She also completed a 3 month long internship with Dr. Kryin Dunston getting hands on training in women's hormones. In this episode we spoke about What is perimenopause and the hallmark symptoms Mood disturbances -heightened anxiety & depression Nutrition & re-balancing your mind and body Mineral deficiencies & tracking your food intake Role of estrogen & progesterone in our bodies Essential proteins Weight issues & how to stop cravings Are you running on an empty tank? Practical & Actionable steps to self-care What lessons can we learn from our great-great-great Grandmothers? Download Jennifer's free guide to 3 recipes for balancing core hormones through her website www.jenniferwoodwardnutrition.com Follow Jennifer on Instagram & Facebook To contact Sharon Fitzmaurice please go to www.sharonfitzmauricemindfulness.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/sharonfitzmaurice/message