No BS Health & Fitness Guide w/ Dr. Layne Norton

<p>This week, Dr. Layne Norton is giving you a NO BS FIT GUIDE for you to take into 2023.<br /><br />Think you have heard it all? Know everything there is to know? Think again!<br /><br />I’ve been training in the gym for 30 years, and had so many experts on my show… And I was blown away by what I learned in this interview!<br /><br />You’re going to learn how to do that as we strip away the guesswork and focus on FACTS, PROVEN STRATEGIES, and SCIENTIFIC RESEARCH to OPTIMIZE how your body works best.<br /><br />Your body is a COMPLEX AND FINELY TUNED MACHINE that makes all other parts of your life possible.<br /><br />That means if you want to live your BEST LIFE, you must also live your HEALTHIEST LIFE.<br /><br />My guest, DR. LAYNE NORTON, is one of the world’s leading authorities on NUTRITION AND EXERCISE science. He is a bestselling author, powerlifting champion, professional bodybuilder, and entrepreneur who has devoted his life to creating peak human health by applying state-of-the-art research to his work.<br /><br />You’ve never heard an approach to taking care of yourself quite like what you’re about to hear from Dr. Layne Norton even if you already take great care of yourself.<br /><br />This week, no matter how much you already know, you’re going to LEARN how to TAKE YOUR EFFORTS TO THE NEXT LEVEL as we get into…<br /><br />... The truth about diet fads and DIETS like KETOGENIC SYSTEMS and INTERMITTENT FASTING.<br /><br />... How the PLACEBO effect actually produces benefits for you.<br /><br />... The role that TESTOSTERONE and HORMONES play in your health.<br /><br />... The importance of CONSISTENCY, HABITS, and how your individual PSYCHOLOGY and SOCIOLOGY affects how you reach your fitness goals and impacts your APPETITE.<br /><br />... Food and EATING DISORDERS, and fat storage vs. burning fat.<br /><br />RESISTANCE TRAINING, going to near failure, and CARDIO exercise facts and myths.<br /><br />... PLATEAUS and why you look the same even though you keep high-level intensity workouts.<br /><br />