“My Ex Moved On Quickly, And I Don’t Know If I Believe In Love Anymore” with Sophie

<p><span style="font-weight: 400;">Imagine being with someone for years. Then one day it ends, and your ex has moved on rather quickly... a little</span> <em><span style= "font-weight: 400;">too</span></em> <span style= "font-weight: 400;">quickly for you, in fact. </span></p> <p><span style="font-weight: 400;">My caller Sophie knows exactly how that feels, and to say the least, she’s hurt and confused by it. In this episode, I walk her through what she needs to do to work through her current lack of trust and belief in love and the sad, angry feelings that come along for the ride.</span></p> <p><strong>4:58</strong> <span style="font-weight: 400;">- Why I think the topic of getting over an ex is such a misunderstood subject</span></p> <p><strong>6:52</strong> <span style="font-weight: 400;">- What happened with Sophie and her ex</span> <span style= "font-weight: 400;">and what’s behind the fear she can’t overcome</span></p> <p><strong>11:20</strong> <span style="font-weight: 400;">- Signs that Sophie’s relationship was over</span> <span style= "font-weight: 400;">and what they have to do with her past prior</span></p> <p><strong>16:24</strong> <span style="font-weight: 400;">- Something I want to highlight about inner child work (especially if you had a good childhood)</span></p> <p><strong>18:35</strong> <span style="font-weight: 400;">- What needs to happen for Sophie and why she seems more emotionally affected by the breakup than her ex</span></p> <p><strong>24:42</strong> <span style="font-weight: 400;">- An exercise to send forgiveness to a previous (adult) version of Sophie</span></p> <p><strong>29:38</strong> <span style="font-weight: 400;">- Why some people don’t get past the sadness over an ended relationship</span></p> <p><strong>32:33</strong> <span style="font-weight: 400;">- How anger is not a negative emotion and can actually be fuel for something better</span></p> <p><strong>38:52</strong> <span style="font-weight: 400;">- Helpful (and less helpful) ways to engage with your emotions of sadness and