Mini Meditation: 5 minutes of welcoming

Hey there! I am just stopping by Medway to share a quick five minute welcoming meditation with you… This practice is intended to help you learn to coexist with your thoughts /sensations instead of resist them. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>