Michael Chernow. How to Take Care of Yourself to Take Care of Others. Episode 418 with The Real Brad Lea (TRBL)

<p><span style="font-weight: 400;">Known for his preceding reputation as both a fitness junkie and prolific foodie, personality-entrepreneur Michael Chernow devised a clever way to combine his passions into one fearlessly optimistic brand. Enter: Kreatures of Habit. Chernow’s foray into consumer products has been a natural next step in his culinary evolution. After co-founding beloved NYC hotspots like The Meatball Shop and Seamore’s, the serial creative looked to his personal life when developing his latest venture. Chernow’s Kreatures of Habit offers a positive platform of fitness, nutrition, and wellness resources through Habitual Rituals, alongside The PrOATagonist. The plant-based, gluten-free, superfood-laced oatmeal is Chernow’s antidote to forging that first positive ritual into your everyday life.</span></p> <p> </p> <p><span style="font-weight: 400;">In this episode, Brad and Michael discuss what the importance is of taking care of yourself to take care of others, what it means to really be a creature or KREATURE of habit, and tactical life steps as well!</span></p> <p><strong> </strong></p> <p> </p> <p><span style="font-weight: 400;">00:00 Intro</span></p> <p><span style="font-weight: 400;">00:15 Follow Michael Chernow!</span></p> <p><span style="font-weight: 400;">02:00 “We are our habits and habits are decisions.” - Michael Chernow</span></p> <p><span style="font-weight: 400;">04:30 The entrepreneurial bug</span></p> <p><span style="font-weight: 400;">07:30 The New York accent</span></p> <p><span style="font-weight: 400;">09:39 The call to change his life</span></p> <p><span style="font-weight: 400;">13:26 Bomb 1: Stick to the stack of wins every day.</span></p> <p><span style="font-weight: 400;">14:00 Michael’s morning routine</span></p> <p><span style="font-weight: 400;">17:30 Your relationship with food</span></p> <p><span style="font-weight: 400;">18:21 What is Proatagonist?</span></p> <p><span style="font-weight: 400;">23:40 Carbs</span></p> <p><span style="font-weight: 400;">27:34 How Proatagon