Metabolism Explained (Part 1 of 2): Energy Out | Calorie Expenditure

<p>How to maximize your calorie expenditure by understanding the basics of Total Energy Expenditure (TEE); Basal Metabolism, Thermic Effect of Food, and of course Physical Activity.</p> <p>This is part 1 of a 2 part series. Stay tuned for Part 2: Energy In Coming up on the next episode. Check out PowerPoint Presentation on the Sneaky Fit YouTube channel. Link below. </p> <p>Follow Me:</p> <p>FB: <a href='https://www.facebook.com/sneakyfit'>https://www.facebook.com/sneakyfit </a></p> <p>Instagram: @sneaky.fit</p> <p>YouTube: <a href='https://www.youtube.com/channel/UCdKyyyIAgrPS88XxCnxmUeg'>Sneaky Fit - YouTube</a></p> <p>Twitter: fit_sneaky</p> <p>For coaching: https://www.darkhorse-nutrition.com or email me at coachnicole@darkhorse-nutrition.com</p>