Mental Health and Battling Burnout with Tatiana Oliveira Simonian

<p>Guest: <a href='https://www.tatianasimonian.com/'>Tatiana Oliveira Simonian</a>, veteran marketer, maker, and musician.</p> <p>Tatiana Oliveira Simonian’s former work as an Amazon Music, Twitter, Tumblr, and Disney executive with a passion for growing great teams give her a unique perspective on managing mental health and dealing with burnout.</p> <p><a href='https://www.benefitspro.com/2020/10/12/hr-teams-dealing-with-exhaustion-from-new-challenges-survey-looks-at-what-next-year-might-bring/'>A study by Lattice found</a> that 90% of HR professionals reported that their stress levels increased in the last year. In addition, 60% of the same respondents cited “emotional exhaustion” as their biggest challenge. After 18 months of unrelenting change, HR is burned out!</p> <p>In this episode of PCTY Talks, Tatiana Oliveira Simonian and host Shari Simpson discuss:</p> <ul><li>finding digital/life balance</li> <li>avoiding burnout</li> <li>protecting your mental health</li> </ul> <p>Hear more from Tatiana Oliveira Simonian about embracing silence in her <a href='https://youtu.be/nXO-QeZNjJo'>Ted Talk</a>. Learning how to embrace silence may sound hard for someone immersed in the music industry. However, Tatiana has become an expert at it. Through a thought-provoking and witty talk, she will share her personal story and some tips on why she believes it’s important to learn to love the discomfort of silence.</p>