Mental Fitness and Life is a Playground with Dr. Rusty Holmes

<p>Mental Fitness, resiliency, positivity, embracing discomfort - all things &nbsp;&nbsp;Dr. Rusty Holmes is more than happy to preach about! From completing &nbsp;his doctorate in a pandemic, playing neighborhood concerts and &nbsp;organizing &nbsp;a 20 stop virtual lecture tour, to taking cold showers and &nbsp;"doing hard stuff" we talk about how growth happens outside our comfort &nbsp;zone and building resiliency and mental fitness both on and off the &nbsp;stage!</p> <p>Find more about Dr. Holmes:</p> <p>Instagram - <a href="//www.instagram.com/rustyholmeshorn">@rustyholmeshorn</a></p> <p>Website - <a href="//www.rustyholmes.com">RustyHolmes</a></p> <p>Facebook - <a href="https://www.youtube.com/channel/UCNgmllqCjqWMVdAFLyLzZAw">@RustyHolmes</a></p> <p><br></p> <p>For more information, please visit our websites!</p> <p><a href="https://musicstrong.com/" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.tunedandtonedperformance.com/" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p> <p>Instagram:</p> <p><a href="https://www.instagram.com/musicstrongfitness" rel="ugc noopener noreferrer" target="_blank">@musicstrongfitness</a></p> <p><a href="https://www.instagram.com/docbeefcake" rel="ugc noopener noreferrer" target="_blank">@docbeefcake</a></p> <p><a href="https://www.instagram.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">@tunedandtonedperformance</a></p> <p>Facebook:</p> <p><a href="http://www.facebook.com/musicstrong" rel="ugc noopener noreferrer" target="_blank">MusicStrong</a></p> <p><a href="https://www.facebook.com/tunedandtonedperformance" rel="ugc noopener noreferrer" target="_blank">Tuned and Toned Performance</a></p> <p><br></p>