Meditation: Instant Relief When You're Fried 😊from Meditation for Women

<p>You’ve been holding so much, my love.</p> <p>I know you’re done.</p> <p>It feels like one more thing will break you.</p> <p>And while you know you would handle it,</p> <p>Because that’s what you do,</p> <p>You are fried.</p> <p>So find relief in these words, this rhythm, this breath,</p> <p>As you come inside to rest.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <ol> <li>What do you need right now to infuse the rest of your day with more calm and ease?</li> <li>How can you show yourself love today?</li> </ol> <p><br></p> <p>💗💗💗</p> <p>Today's meditation originally aired on the <strong>Meditation for Women podcast</strong> that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/podcast"><strong>https://womensmeditationnetwork.com/podcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these meditations completely AD-FREE!</strong> Join on Patreon and choose the Premium level that works best for you. And journal prompts come with every single episode! Find out more about joining here: <a href="https://womensmeditationnetwork.com/premium"><strong>https://womensmeditationnetwork.com/premium</strong></a></p> <p>💜💜💜</p> <p><strong>Download the Rise &amp; Shine Morning Companion for Free now! </strong>It's full of journal prompts and affirmations you can use each morning to deepen your practice. Just click here to download: <a href="https://womensmeditationne