LSTW #EP.4 Re-Align your body to Re-Align your Health With Blake Bowman

<p>15/01/2020<br/><br/>Health is the foundation for becoming our best selves. To be able to maximize our capacity to express our fullest potential we need to deeply care for our health from a holistic view. <br/>One component of health is our bodies&apos; structural alignment. This beautiful meat sack machine we harvest as a body to move through this life, to exercise, play, explore, touch and feel. To also express and store emotionality, happiness, sadness, fear and other emotions. Our physiology is intertwined in a very interesting relationship with our psychology. Your thoughts and feelings affect your body, your body affects how you think and feel.<br/> A very powerful connection that we have control and influence over. And today you can learn how with my guest:<br/><br/>Blake Bowman is a Holistic Personal Trainer, Corrective Exercise Therapist, Biomechanical Aficionado and Biohacker. Founder of Guerillazen Fitness and Potentia Wellness developing high-quality stress management superfood mixes, he is an author and YouTuber.<br/><br/>In today&apos;s episode you will learn:</p><ul><li>Blakes foundations to holistic health</li><li>Why adaptogenic herbs and fungus help with stress management</li><li>How stress gets stored in the body and how to release it.</li><li>Listening to your body when you&apos;re sick.</li><li>How our posture influences our psychology and vice versa</li><li>Where and how the body stores emotions, trauma and potential</li><li>Sleep posture and the correct way to sleep</li><li>Why mouth breathing is detrimental. </li><li>The impact of power posing</li><li>3 corrective exercises to start doing today.</li><li>Blakes favorite most effective biohacking tools.</li></ul><p>I hope you love this episode and get incredible value!<br/><br/>Connect with Blake Bowman:<br/>Website:<a href='https://guerrillazen.com/about/'>https://guerrillazen.com/about/</a><br/>Instagram: <a href='https://www.instagram.com/guerrillazen/?hl=en'>https://www.instagram.com/guerrillazen/?hl=en</a><br/>Potentia Wellness: <a hr