LIFESTYLE DISEASES & THEIR MANAGEMENT WITH DR.SIMON MBIRUA & ASHLEY KIBUTHA

In this episode we are joined by two of our favourite repeat Bodcasters, Dr. Simon Mbirua and Registered Dietician, Ashley Kibutha. We wanted the perspectives of professionals in the medical and nutritional fields to discuss Lifestyle diseases, with a focus on the situation in Kenya. We take you through: What exactly lifestyle diseases are. Their history and prevalence. How to prevent/ manage them through nutrition and fitness. How Covid 19 has impacted them. It is an information packed episode and brings together ideas from many different fields. We hope you enjoy it!