Learn About the Secret Ingredient that's Being Called the Superfood of the Future With Catharine Arnston

<p><span style="font-weight: 400;">In this episode, we talk with the very energetic owner and founder of <a href= "https://www.energybits.com/" target="_blank" rel= "noopener">ENERGYBits</a>, Catharine Arnston. She started ENERGYbits after her sister was diagnosed with breast cancer and was advised by her oncologist that an alkaline diet would help her recover. We explore how Catharine’s desire to help and her keen research skills helped her discover the powerful potential of algae and what it may be the next great superfood.</span></p> <p><a title="Get 20% OFF with Promo Code: FITMESS" href= "https://www.energybits.com/" target="_blank" rel= "noopener"><span style="font-weight: 400;"><img src= "https://assets.libsyn.com/secure/show/131998/2016-bits-29-Large-900x434.jpeg" alt="" width="300" height="145" /></span></a></p> <h3><span style="font-weight: 400;">In this episode you’ll learn:</span></h3> <ul> <li><span style="font-weight: 400;">The health benefits of spirulina and chlorella</span></li> <li><span style="font-weight: 400;">Why algae is a misunderstood and nutrient-dense superfood</span></li> <li><span style="font-weight: 400;">How spirulina could replace a number of supplements you take every day</span></li> <li><span style="font-weight: 400;">The difference between toxic algae in local waters and the algae you should be eating</span></li> <li><span style="font-weight: 400;">How to use algae for more energy and better recovery</span></li> </ul> <h3><span style="font-weight: 400;">Links mentioned in this episode:</span></h3> <p><span style="font-weight: 400;"><a href= "https://www.energybits.com/" target="_blank" rel= "noopener">ENERGYbits</a> (Use Promo Code FITMESS for 20% off)<br /> <br /> <a href="insidetracker.com/fitmess" target="_blank" rel= "noopener">InsideTracker</a><br /> <br /> <a href="https://biohackingcongress.com/congress-miami-102021" target="_blank" rel="noopener">Biohacking Congress in Miami</a> (Use Promo Code HACK50 for 50% off tickets)<br /></span></p> <p><span style="font-weight: 400